Ranch Dressing
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Nutrition Facts
Per 100g
About This Product
Ranch Dressing by Food Lion scores 7/10 for Weight Loss based on very low calorie density.
Ranch Dressing by Food Lion provides 3 calories, 0.0g protein, 46.7g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 3 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Ranch Dressing by Food Lion is a lower-calorie option in the salad dressings category at 3 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 3 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
Better Alternatives
Ranch Dressing is a solid choice in its category. For variety, browse other top-scoring salad dressings products on NutritionRanked.