Seasoned Chicken Breast
🫀4/10
💪9/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories115 kcal
Protein22.0g
Total Fat2.6g
Saturated Fat0.4g
Carbohydrates0.9g
Sugars0.0g
Fiber0.0g
Sodium829mg
Protein per 100 kcal19.2g
About This Product
Seasoned Chicken Breast by Food Lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Seasoned Chicken Breast by Food Lion provides 115 calories, 22.0g protein, 2.6g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (829mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing