Self-Rising Flour
🫀6/10
💪7/10
🔥9/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories81 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars3.3g
Fiber3.3g
Sodium1067mg
Protein per 100 kcal12.4g
About This Product
Self-Rising Flour by FOOD LION scores 9/10 for Weight Loss based on very low calorie density.
Self-Rising Flour by FOOD LION provides 81 calories, 10.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 12.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossEnergy
Ingredients
Enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), leavening (contains sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), salt and calcium sulfate.