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Food Lion

Shredded Colby and Monterey Jack Cheese

🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories393 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium571mg
Protein per 100 kcal6.4g

About This Product

Shredded Colby and Monterey Jack Cheese by Food Lion scores 8/10 for Kids / Growing based on good protein for growth.

Shredded Colby and Monterey Jack Cheese by Food Lion provides 393 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing

Ingredients

Colby cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes). anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [a natural mold inhibitor]).