Shredded Wheat
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein10.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars0.0g
Fiber13.3g
Sodium17mg
Protein per 100 kcal3.0g
About This Product
Shredded Wheat by Food Lion scores 10/10 for Heart Health based on very low saturated fat.
Shredded Wheat by Food Lion provides 333 calories, 10.0g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
whole grain wheat, tocopherols (vitamin E) to maintain freshness