Solid White Albacore Tuna In Water
🫀6/10
💪9/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein41.1g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium482mg
Protein per 100 kcal19.2g
About This Product
Solid White Albacore Tuna In Water by Food Lion scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Solid White Albacore Tuna In Water by Food Lion provides 214 calories, 41.1g protein, 5.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 41.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
Allergens
soybeans