Stir fry marinade
🫀5/10
💪6/10
🔥5/10
🩸2/10
🦴3/10
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Nutrition Facts
Per 100g
Calories111 kcal
Protein5.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates22.2g
Sugars16.7g
Fiber0.0g
Sodium3000mg
Protein per 100 kcal5.0g
About This Product
Stir fry marinade by Food lion scores 6/10 for Muscle Building based on moderate protein per calorie.
Stir fry marinade by Food lion provides 111 calories, 5.6g protein, 0.0g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 111 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3000mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), distilled vinegar, sugar, brown sugar, sherry cooking wine, modified corn starch, salt, maltodextrin, garlic powder, spices, disodium guanylate, disodium inosinate, anchovy paste (anchovies, salt, soy flour, water), sodium benzoate (preservative).