Texas Toast Garlic
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Nutrition Facts
Per 100g
About This Product
Texas Toast Garlic by Food Lion scores 8/10 for Energy based on good carb content for sustained energy.
Texas Toast Garlic by Food Lion provides 300 calories, 7.5g protein, 11.3g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Texas Toast Garlic by Food Lion sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 7.5g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 575mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Texas Toast Garlic doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread (enriched wheat flour (flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate, enzymes), spread (soybean oil, water, palm oil, whey, salt, mono - and diglycerides, citrus fiber, natural flavor, dried parsley, beta-carotene)