Cheddar Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Cheddar Tortilla Chips by Food Should Taste Good scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Cheddar Tortilla Chips by Food Should Taste Good provides 464 calories, 7.1g protein, 21.4g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheddar Tortilla Chips by Food Should Taste Good sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 7.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheddar Tortilla Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, *whey powder, flax seed, sesame seed, sunflower seeds, *dried cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, *nonfat dry milk, natural flavor, quinoa, *butter powder (butter, organic nonfat dry milk, vitamin e to protect flavor), powdered sugar (cane sugar, corn starch), onion powder, garlic powder, paprika and annatto extract added for color. *organic