CHICKPEA & SPINACH SOUP
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
CHICKPEA & SPINACH SOUP by FOOD TO IMPROVE scores 10/10 for Heart Health based on very low saturated fat.
CHICKPEA & SPINACH SOUP by FOOD TO IMPROVE provides 33 calories, 4.3g protein, 2.2g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
CHICKPEA & SPINACH SOUP by FOOD TO IMPROVE is a lower-calorie option in the canned soups category at 33 kcal per 100g, compared to the category average of 58. Very low sugar at 0.4g per 100g — much better than the 1.9g category average.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 58)
- •Protein: 4.3g per 100g (category avg: 3.4g)
- •Sugars: 0.4g per 100g (category avg: 1.9g)
- •Fiber: 3.5g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
CHICKPEA & SPINACH SOUP is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
Chickpeas, water, carrot, spinach, onion, sunflower oil, salt.