Chickpea & Spinach Soup
🫀10/10
💪5/10
🔥9/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories87 kcal
Protein4.3g
Total Fat2.2g
Saturated Fat0.4g
Carbohydrates12.2g
Sugars0.4g
Fiber3.5g
Sodium226mg
Protein per 100 kcal5.0g
About This Product
Chickpea & Spinach Soup by Food With Purpose scores 10/10 for Heart Health based on very low saturated fat.
Chickpea & Spinach Soup by Food With Purpose provides 87 calories, 4.3g protein, 2.2g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Chickpeas, water, carrot, spinach, onion, sunflower oil, salt.