Ahold raisin bran cereal

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Nutrition Facts

Per 100g

About This Product

Ahold raisin bran cereal by Foodhold provides 200 calories, 5.0g protein, 1.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.

• ✓Moderate calorie content at 200 kcal per 100g.
• ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.