Ahold raisin bran cereal
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Nutrition Facts
Per 100g
About This Product
Ahold raisin bran cereal by Foodhold scores 10/10 for Heart Health based on very low saturated fat.
Ahold raisin bran cereal by Foodhold provides 200 calories, 5.0g protein, 1.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ahold raisin bran cereal by Foodhold is a lower-calorie option in the cereals category at 200 kcal per 100g, compared to the category average of 406. Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 16.0g per 100g (category avg: 20.7g)
- •Fiber: 11.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Ahold raisin bran cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.