Corn Squares Cereal
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Nutrition Facts
Per 100g
About This Product
Corn Squares Cereal by Foodhold scores 6/10 for Heart Health based on very low saturated fat.
Corn Squares Cereal by Foodhold provides 385 calories, 7.7g protein, 0.0g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Corn Squares Cereal by Foodhold sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1436mg — roughly 62% of the daily limit.
Better Alternatives
If Corn Squares Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CALCIUM SODIUM CARBONATE, REDUCED IRON, ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.