Crispy rice cereal
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Nutrition Facts
Per 100g
About This Product
Crispy rice cereal by Foodhold scores 5/10 for Heart Health based on very low saturated fat.
Crispy rice cereal by Foodhold provides 385 calories, 7.7g protein, 0.0g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Crispy rice cereal by Foodhold sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Sodium: 538mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crispy rice cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydro chloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12. bht added to packaging material to help preserve freshness