Foodhold, hamburger enriched rolls, light
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Foodhold, hamburger enriched rolls, light by Foodhold scores 10/10 for Heart Health based on very low saturated fat.
Foodhold, hamburger enriched rolls, light by Foodhold provides 209 calories, 9.3g protein, 2.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Foodhold, hamburger enriched rolls, light by Foodhold sits near the middle of the bread category with 209 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Foodhold, hamburger enriched rolls, light doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, wheat gluten, wheat fiber, contains 2 or less of the following: salt, soybean oil, cultured wheat flour, gum gum, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar, soy lecithin.