Raisin bran cereal crunchy
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Nutrition Facts
Per 100g
About This Product
Raisin bran cereal crunchy by Foodhold scores 10/10 for Heart Health based on very low saturated fat.
Raisin bran cereal crunchy by Foodhold provides 364 calories, 7.3g protein, 1.8g fat, and 83.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Raisin bran cereal crunchy by Foodhold sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 23.6g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raisin bran cereal crunchy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat, rice, sugar, raisins, oat and honey cluster (sguar, rolled oats, toasted oats [rolled oats, sguar, canola oil, molasses, honey, mixed tocopherols {a preservative}], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht {a preservative}], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d