Whole wheat bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole wheat bread by Foodhold provides 250 calories, 7.1g protein, 3.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, sugar, soybean and/or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.