Panini Buns
🫀8/10
💪5/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories296 kcal
Protein13.0g
Total Fat3.7g
Saturated Fat0.7g
Carbohydrates53.7g
Sugars3.7g
Fiber7.4g
Sodium611mg
Protein per 100 kcal4.4g
About This Product
Panini Buns by Foodland scores 10/10 for Energy based on good carb content for sustained energy.
Panini Buns by Foodland provides 296 calories, 13.0g protein, 3.7g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Panini Buns by Foodland sits near the middle of the bread category with 296 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 296 kcal per 100g (category avg: 297)
- •Protein: 13.0g per 100g (category avg: 9.3g)
- •Sugars: 3.7g per 100g (category avg: 6.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 611mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 611mg per 100g. A 200g serving would provide 1222mg — roughly 53% of the daily limit.
Better Alternatives
Panini Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.