Lentils
🫀10/10
💪7/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein22.9g
Total Fat2.1g
Saturated Fat0.0g
Carbohydrates62.5g
Sugars0.0g
Fiber20.8g
Sodium10mg
Protein per 100 kcal8.0g
About This Product
Lentils by foodlion scores 10/10 for Heart Health based on very low saturated fat.
Lentils by foodlion provides 286 calories, 22.9g protein, 2.1g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
lentils,