Greek Non-Fat Yogurt
🫀7/10
💪7/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein8.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.3g
Sugars11.3g
Fiber0.0g
Sodium40mg
Protein per 100 kcal10.8g
About This Product
Greek Non-Fat Yogurt by Foodtown scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Non-Fat Yogurt by Foodtown provides 80 calories, 8.7g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Cultured pasteurized grade a non-fat milk, black cherries, sugar, pectin, black cherry juice concentrate for color, natural flavor, carob bean gum, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).