Non-Fat Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories79 kcal
Protein9.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.8g
Sugars8.8g
Fiber0.0g
Sodium42mg
Protein per 100 kcal12.3g
About This Product
Non-Fat Greek Yogurt by Foodtown scores 8/10 for Bone Health based on low sodium preserves calcium.
Non-Fat Greek Yogurt by Foodtown provides 79 calories, 9.7g protein, 0.0g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a non-fat milk, sugar, vanilla extract, carob bean gum, pectin, live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).