Greek style Coconut & Cashew Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek style Coconut & Cashew Yogurt by Forager scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek style Coconut & Cashew Yogurt by Forager provides 148 calories, 7.0g protein, 9.2g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Greek style Coconut & Cashew Yogurt by Forager is calorie-dense at 148 kcal per 100g — 54% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 148 kcal per 100g (category avg: 96)
- •Protein: 7.0g per 100g (category avg: 5.7g)
- •Sugars: 6.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek style Coconut & Cashew Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Coconut milk (filtered water, coconut cream, coconut water), cashews, cane sugar, vanilla extract, rice protein, cornstarch, organic flavor, brown sugar, agar, cinnamon, fruit pectin, lemon juice concentrate, vegan probiotic cultures (S. thermophilus, L. plantarum, L. rhamnosus, L. acidophilus, B. bifidum, L. lactis).