Organic Grain-free O's Strawberry
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Nutrition Facts
Per 100g
About This Product
Organic Grain-free O's Strawberry by Forager scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Organic Grain-free O's Strawberry by Forager provides 375 calories, 15.6g protein, 7.8g fat, and 59.4g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Grain-free O's Strawberry by Forager sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 15.6g per 100g (category avg: 10.5g)
- •Sugars: 18.8g per 100g (category avg: 20.7g)
- •Fiber: 12.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Grain-free O's Strawberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.