Organic plant based cashewmilk yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic plant based cashewmilk yogurt by Forager scores 8/10 for Heart Health based on very low saturated fat.
Organic plant based cashewmilk yogurt by Forager provides 73 calories, 2.0g protein, 4.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic plant based cashewmilk yogurt by Forager sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96). Low protein at just 2.0g per 100g — well below the 5.7g average. Very low sugar at 0.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 2.0g per 100g (category avg: 5.7g)
- •Sugars: 0.7g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic plant based cashewmilk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cashewmilk (Filtered Water, Cashews*), Coconut Cream*, Tapioca Starch*, Natural Flavors*, Guar Gum*, Pectin, Locust Bean Gum*, Agar, Vanilla Beans*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum.