Cashew
🫀8/10
💪2/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories46 kcal
Protein1.3g
Total Fat3.3g
Saturated Fat0.6g
Carbohydrates2.5g
Sugars0.4g
Fiber0.4g
Sodium8mg
Protein per 100 kcal2.7g
About This Product
Cashew by Forager Project scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Cashew by Forager Project provides 46 calories, 1.3g protein, 3.3g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Filtered water, cashews, gluten-free oats, sea salt.