中文
Home›Yogurts›Cashew & Coconut Yogurt Alternative
Cashew & Coconut Yogurt Alternative
Forager Project

Cashew & Coconut Yogurt Alternative

🫀7/10
💪2/10
🔥7/10
🩸4/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories100 kcal
Protein2.0g
Total Fat4.7g
Saturated Fat1.3g
Carbohydrates12.0g
Sugars6.7g
Fiber0.7g
Sodium3mg
Protein per 100 kcal2.0g

About This Product

Cashew & Coconut Yogurt Alternative by Forager Project scores 8/10 for Bone Health based on low sodium preserves calcium.

Cashew & Coconut Yogurt Alternative by Forager Project provides 100 calories, 2.0g protein, 4.7g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Deep Analysis

Cashew & Coconut Yogurt Alternative by Forager Project sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Low protein at just 2.0g per 100g — well below the 5.7g average.

Nutrition Breakdown

  • •Calories: 100 kcal per 100g (category avg: 96)
  • •Protein: 2.0g per 100g (category avg: 5.7g)
  • •Sugars: 6.7g per 100g (category avg: 9.7g)
  • •Fiber: 0.7g per 100g (category avg: 1.2g)
  • •Saturated fat: 1.3g per 100g

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Cashew & Coconut Yogurt Alternative doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.

Ingredients

Cashewmilk (filtered water, ground cashews*), cane sugar*, strawberries*, corn starch*, cassava root*, natural flavors*, rice starch*, fruit & vegetable juice (for color), lactic acid (plant based), locust bean gum*, live active vegan cultures (l. plantarum lm, l. acidophilus, b. bifidum, l. bulgaricus, s. thermophilus, l. delbruekii le).