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Forager

Project, Creamy Dairy-Free Yogurt, Lemon

🫀7/10
💪2/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories93 kcal
Protein2.0g
Total Fat4.0g
Saturated Fat0.7g
Carbohydrates14.0g
Sugars8.0g
Fiber0.7g
Sodium7mg
Protein per 100 kcal2.2g

About This Product

Project, Creamy Dairy-Free Yogurt, Lemon by Forager scores 8/10 for Bone Health based on low sodium preserves calcium.

Project, Creamy Dairy-Free Yogurt, Lemon by Forager provides 93 calories, 2.0g protein, 4.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing

Deep Analysis

Project, Creamy Dairy-Free Yogurt, Lemon by Forager sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Low protein at just 2.0g per 100g — well below the 5.7g average.

Nutrition Breakdown

  • •Calories: 93 kcal per 100g (category avg: 96)
  • •Protein: 2.0g per 100g (category avg: 5.7g)
  • •Sugars: 8.0g per 100g (category avg: 9.7g)
  • •Fiber: 0.7g per 100g (category avg: 1.2g)
  • •Saturated fat: 0.7g per 100g

Who Should Eat This

Best suited for people managing calorie intake or on a weight loss plan.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Project, Creamy Dairy-Free Yogurt, Lemon doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.

Ingredients

Cashewmilk (filtered water, ground cashews*), cane sugar*, corn starch*, cassava root*, lemon juice concentrate*, rice starch*, natural flavor, turmeric (for color), locust bean gum*, natural flavor*, live active vegan cultures (l. plantarum lm, l. acidop