Project, Creamy Dairy-Free Yogurt, Lemon
🫀7/10
💪2/10
🔥7/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein2.0g
Total Fat4.0g
Saturated Fat0.7g
Carbohydrates14.0g
Sugars8.0g
Fiber0.7g
Sodium7mg
Protein per 100 kcal2.2g
About This Product
Project, Creamy Dairy-Free Yogurt, Lemon by Forager scores 8/10 for Bone Health based on low sodium preserves calcium.
Project, Creamy Dairy-Free Yogurt, Lemon by Forager provides 93 calories, 2.0g protein, 4.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Cashewmilk (filtered water, ground cashews*), cane sugar*, corn starch*, cassava root*, lemon juice concentrate*, rice starch*, natural flavor, turmeric (for color), locust bean gum*, natural flavor*, live active vegan cultures (l. plantarum lm, l. acidop