Greek style Coconut & Cashew Yogurt
🫀7/10
💪8/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories37 kcal
Protein7.6g
Total Fat10.6g
Saturated Fat2.9g
Carbohydrates7.6g
Sugars1.8g
Fiber1.2g
Sodium9mg
Protein per 100 kcal20.8g
About This Product
Greek style Coconut & Cashew Yogurt by Forager Project scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Greek style Coconut & Cashew Yogurt by Forager Project provides 37 calories, 7.6g protein, 10.6g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 37 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Coconut milk (filtered water, coconut cream, coconut water), cashews, rice protein, agar, probiotic live active cultures (S. thermophilus, L. plantarum, L. rhamnosus, L. acidophilus, bifidus, L. lactis).