Kefir style Blueberry
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Nutrition Facts
Per 100g
About This Product
Kefir style Blueberry by Forager Project scores 8/10 for Bone Health based on low sodium preserves calcium.
Kefir style Blueberry by Forager Project provides 71 calories, 1.3g protein, 2.9g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kefir style Blueberry by Forager Project sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 1.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 1.2g per 100g (category avg: 5.7g)
- •Sugars: 5.4g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kefir style Blueberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cashewmilk, Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice*, Lemon Juice Concentrate*, Live Active Cultures., Live Active Cultures: S. Thermophilus, L. Bulgaricus, ., B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L., Paracsei, L. Plantarum, L. Rhamnosus.