Kefir style Cashew & Coconut Drink
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Kefir style Cashew & Coconut Drink by Forager Project scores 8/10 for Weight Loss based on very low calorie density.
Kefir style Cashew & Coconut Drink by Forager Project provides 54 calories, 1.3g protein, 4.2g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Kefir style Cashew & Coconut Drink by Forager Project is a lower-calorie option in the yogurts category at 54 kcal per 100g, compared to the category average of 96. Low protein at just 1.2g per 100g — well below the 5.7g average. Very low sugar at 0.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 96)
- •Protein: 1.2g per 100g (category avg: 5.7g)
- •Sugars: 0.4g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kefir style Cashew & Coconut Drink doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cashewmilk (filtered water, ground cashews*), cassava root*, vegan cultured dextrose* (a natural preservative), locust bean gum*, live active cultures (s. thermophilus, l. bulgaricus, l. cremoris, l. acidophilus, bifidus, b. lactis, l. casei, l. paracasei, l. plantarum, l. rhamnosus).