Organic Cashewmilk Yogurt Mango
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Nutrition Facts
Per 100g
About This Product
Organic Cashewmilk Yogurt Mango by Forager Project scores 8/10 for Heart Health based on very low saturated fat.
Organic Cashewmilk Yogurt Mango by Forager Project provides 88 calories, 2.2g protein, 3.8g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Cashewmilk Yogurt Mango by Forager Project sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96). Low protein at just 2.2g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 2.2g per 100g (category avg: 5.7g)
- •Sugars: 7.7g per 100g (category avg: 9.7g)
- •Fiber: 2.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Cashewmilk Yogurt Mango doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, cashews, mango, cane sugar, corn starch, coconut cream, inulin, calcium phosphate, lemon juice concentrate, locust bean gum, pectin, organic flavor, agar, turmeric extract, vitamin D2, vitamin A, vitamin B12, live active cultures. *Organic