Potato Sticks
🫀4/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein5.0g
Total Fat40.0g
Saturated Fat15.0g
Carbohydrates50.0g
Sugars0.0g
Fiber5.0g
Sodium425mg
Protein per 100 kcal0.8g
About This Product
Potato Sticks by Forest Foods scores 8/10 for Energy based on good carb content for sustained energy.
Potato Sticks by Forest Foods provides 600 calories, 5.0g protein, 40.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing