Selected Sunflower Seeds Coconut Flavor
🫀3/10
💪6/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories633 kcal
Protein26.7g
Total Fat50.0g
Saturated Fat6.7g
Carbohydrates20.0g
Sugars0.0g
Fiber13.3g
Sodium1167mg
Protein per 100 kcal4.2g
About This Product
Selected Sunflower Seeds Coconut Flavor by Fortune scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Selected Sunflower Seeds Coconut Flavor by Fortune provides 633 calories, 26.7g protein, 50.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
select sunflower seeds, salt, spices, edible essence