Pita bread crust
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Nutrition Facts
Per 100g
About This Product
Pita bread crust by Fotis & Son Imports Inc. scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Pita bread crust by Fotis & Son Imports Inc. provides 172 calories, 7.8g protein, 6.3g fat, and 20.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
Deep Analysis
Pita bread crust by Fotis & Son Imports Inc. is a lower-calorie option in the bread category at 172 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 3.1g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 406mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pita bread crust doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Pita enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley), water, soybean oil, yeast, vinegar, organic pizza sauce (water, organic tomato paste, organic extra virgin olive oil, sea salt, organic dehydrated onion, organic onion powder, naturally derived citric acid, organic oregano, organic basil, organic black pepper, organic garlic powder), mozzarella cheese (pasteurized whole milk, cultures, salt, enzymes), feta cheese (pasteurized milk, salt, cultures, enzymes), oven roasted tomato, oven roasted garlic, extra virgin olive oil, greek oregano.