Tofu plain extra firm
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Nutrition Facts
Per 100g
About This Product
Tofu plain extra firm by Fountain Of Health scores 9/10 for Heart Health based on very low saturated fat.
Tofu plain extra firm by Fountain Of Health provides 141 calories, 14.1g protein, 8.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Tofu plain extra firm by Fountain Of Health sits near the middle of the plant based meat category with 141 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 174)
- •Protein: 14.1g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Tofu plain extra firm doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
organic as plan gan rg soybeans, water, magnesium chloride, contains: soy, nus ga