Tofu plain extra firm
🫀9/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein14.1g
Total Fat8.2g
Saturated Fat1.2g
Carbohydrates2.4g
Sugars1.2g
Fiber1.2g
Sodium6mg
Protein per 100 kcal10.0g
About This Product
Tofu plain extra firm by Fountain Of Health provides 141 calories, 14.1g protein, 8.2g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
organic as plan gan rg soybeans, water, magnesium chloride, contains: soy, nus ga