Dollar Buns
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Nutrition Facts
Per 100g
About This Product
Dollar Buns by Four Brothers scores 8/10 for Heart Health based on low saturated fat.
Dollar Buns by Four Brothers provides 289 calories, 7.9g protein, 5.3g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Dollar Buns by Four Brothers sits near the middle of the bread category with 289 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 7.9g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dollar Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour (wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), Water, Base (sugar, palm shortening, dextrose, salt, soybean oil, calcium sulfate, wheat gluten, sodium stearoyl lactylate, defatted soy flour, mono - and diglycerides, monocalcium phosphate, ammonium sulfate, potassium promate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], ascorbic acid [vitamin C], enzymes), Yeast, Dough Improver (wheat flour, enzymes, soybean oil), Calcium Propionate