Salted & Roasted Almonds
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein23.3g
Total Fat50.0g
Saturated Fat3.3g
Carbohydrates20.0g
Sugars3.3g
Fiber13.3g
Sodium100mg
Protein per 100 kcal4.1g
About This Product
Salted & Roasted Almonds by Four Brothers Premium scores 9/10 for Kids / Growing based on good protein for growth.
Salted & Roasted Almonds by Four Brothers Premium provides 567 calories, 23.3g protein, 50.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing