Sunflower nuts And Pepitas

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Nutrition Facts

Per 100g

About This Product

Sunflower nuts And Pepitas by Four Brothers scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Sunflower nuts And Pepitas by Four Brothers provides 633 calories, 30.0g protein, 50.0g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.