Vidalia Onion Vinaigrette
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Nutrition Facts
Per 100g
About This Product
Vidalia Onion Vinaigrette by Fowler Farms scores 5/10 for Heart Health based on low saturated fat.
Vidalia Onion Vinaigrette by Fowler Farms provides 643 calories, 0.0g protein, 52.6g fat, and 40.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (40.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Vidalia Onion Vinaigrette by Fowler Farms is calorie-dense at 643 kcal per 100g — 100% above the salad dressings category average of 321. Sugar is a concern at 40.9g per 100g (342% above category average).
Nutrition Breakdown
- •Calories: 643 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 40.9g per 100g (category avg: 9.3g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 673mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 40.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 673mg per 100g. A 200g serving would provide 1345mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vidalia Onion Vinaigrette doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Vegetable Oil (Soy - bean and /or canola), Water, Sugar, Distilled Vinegar, Vidalia Ⓡ Onions (5%), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Salt, Dried Onions, Natural Spices, Xanthan Gum, Natamax (Natural Preservative), Natural Color Added.