DELI 16 HOT DOG BUNS
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Nutrition Facts
Per 100g
About This Product
DELI 16 HOT DOG BUNS by FRANCISCO INTERNATIONAL scores 8/10 for Muscle Building based on good protein per calorie ratio.
DELI 16 HOT DOG BUNS by FRANCISCO INTERNATIONAL provides 280 calories, 32.0g protein, 12.0g fat, and 208.0g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (2080mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
DELI 16 HOT DOG BUNS by FRANCISCO INTERNATIONAL sits near the middle of the bread category with 280 kcal per 100g (category avg: 297). Standout protein at 32.0g per 100g — 245% above average. Sugar is a concern at 32.0g per 100g (410% above category average).
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 32.0g per 100g (category avg: 9.3g)
- •Sugars: 32.0g per 100g (category avg: 6.3g)
- •Fiber: 16.0g per 100g (category avg: 4.9g)
- •Sodium: 2080mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 2080mg per 100g. A 200g serving would provide 4160mg — roughly 181% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If DELI 16 HOT DOG BUNS doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mono-nitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), mono-glycerides, datem, citric acid, calcium sulfate, potassium iodate, soy lecithin.