FRENCH 6 SANDWICH ROLLS
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Nutrition Facts
Per 100g
About This Product
FRENCH 6 SANDWICH ROLLS by FRANCISCO INTERNATIONAL scores 9/10 for Energy based on good carb content for sustained energy.
FRENCH 6 SANDWICH ROLLS by FRANCISCO INTERNATIONAL provides 276 calories, 8.1g protein, 3.5g fat, and 50.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
FRENCH 6 SANDWICH ROLLS by FRANCISCO INTERNATIONAL sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 1.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 561mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If FRENCH 6 SANDWICH ROLLS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, dextrose, calcium propionate (preservative), datem, calcium sulfate, monoglycerides, potassium iodate, citric acid, soy lecithin,