Grilled Tri-Color Pepper & Sausage Sandwich
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Nutrition Facts
Per 100g
About This Product
Grilled Tri-Color Pepper & Sausage Sandwich by Francisco International scores 10/10 for Heart Health based on very low saturated fat.
Grilled Tri-Color Pepper & Sausage Sandwich by Francisco International provides 294 calories, 9.5g protein, 8.8g fat, and 40.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Grilled Tri-Color Pepper & Sausage Sandwich by Francisco International sits near the middle of the bread category with 294 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 294 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Grilled Tri-Color Pepper & Sausage Sandwich doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sesame seeds, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium sulfate, citric acid, datem, potassium iodate, soy lecithin.