Organic Extra Firm Tofu
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Nutrition Facts
Per 100g
About This Product
Organic Extra Firm Tofu by Franklin FARMS scores 8/10 for Heart Health based on very low saturated fat.
Organic Extra Firm Tofu by Franklin FARMS provides 82 calories, 9.4g protein, 4.7g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic Extra Firm Tofu by Franklin FARMS is a lower-calorie option in the plant based meat category at 82 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 174)
- •Protein: 9.4g per 100g (category avg: 14.8g)
- •Fiber: 2.4g per 100g (category avg: 3.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Extra Firm Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.