Organic Extra Firm Tofu
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein9.4g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates2.4g
Sugars0.0g
Fiber2.4g
Sodium0mg
Protein per 100 kcal11.4g
About This Product
Organic Extra Firm Tofu by Franklin FARMS provides 82 calories, 9.4g protein, 4.7g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing