Plant Based Tuna
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Nutrition Facts
Per 100g
About This Product
Plant Based Tuna by Franklin Farms scores 9/10 for Weight Loss based on low calorie density.
Plant Based Tuna by Franklin Farms provides 105 calories, 17.5g protein, 5.3g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plant Based Tuna by Franklin Farms is a lower-calorie option in the plant based meat category at 105 kcal per 100g, compared to the category average of 174.
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 174)
- •Protein: 17.5g per 100g (category avg: 14.8g)
- •Fiber: 3.5g per 100g (category avg: 3.7g)
- •Sodium: 649mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 649mg per 100g. A 200g serving would provide 1298mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plant Based Tuna doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, soy protein concentrate, plant-based textured protein (soy protein isolate, corn starch, vital wheat gluten), canola oil, flavors (maltodextrin, yeast extract, natural flavors, torula yeast, sunflower oil, gum Arabic, smoke, vinegar powder), hydrolyzed soy protein, corn starch, citric acid, vital wheat gluten, yeast extract, soy protein isolates, cane sugar, fermented rice flour. Contains: soy, wheat.