Pressed tofu
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories153 kcal
Protein16.5g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates5.9g
Sugars0.0g
Fiber3.5g
Sodium0mg
Protein per 100 kcal10.8g
About This Product
Pressed tofu by Franklin Farms provides 153 calories, 16.5g protein, 7.1g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing