Pressed tofu
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein16.5g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates5.9g
Sugars0.0g
Fiber3.5g
Sodium0mg
Protein per 100 kcal10.8g
About This Product
Pressed tofu by Franklin Farms scores 9/10 for Heart Health based on very low saturated fat.
Pressed tofu by Franklin Farms provides 153 calories, 16.5g protein, 7.1g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing