SHELLED EDAMAME mukimame
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories120 kcal
Protein12.0g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates9.3g
Sugars2.7g
Fiber5.3g
Sodium40mg
Protein per 100 kcal10.0g
About This Product
SHELLED EDAMAME mukimame by Franklin Farms scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
SHELLED EDAMAME mukimame by Franklin Farms provides 120 calories, 12.0g protein, 5.3g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing