Tofu Kit Lemon Herb
🫀6/10
💪7/10
🔥9/10
🩸9/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories94 kcal
Protein10.6g
Total Fat5.3g
Saturated Fat0.6g
Carbohydrates3.5g
Sugars1.2g
Fiber2.4g
Sodium659mg
Protein per 100 kcal11.2g
About This Product
Tofu Kit Lemon Herb by Franklin Farms provides 94 calories, 10.6g protein, 5.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing