Egg Salad Sandwich
🫀6/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein6.7g
Total Fat12.0g
Saturated Fat1.0g
Carbohydrates1.3g
Sugars0.0g
Fiber0.7g
Sodium307mg
Protein per 100 kcal5.0g
About This Product
Egg Salad Sandwich by Frankly Fresh scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Egg Salad Sandwich by Frankly Fresh provides 133 calories, 6.7g protein, 12.0g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing