
Handmade Egg Salad With Chives
🫀7/10
💪6/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein10.0g
Total Fat18.0g
Saturated Fat1.5g
Carbohydrates2.0g
Sugars0.0g
Fiber1.0g
Sodium460mg
Protein per 100 kcal5.0g
About This Product
Handmade Egg Salad With Chives by Frankly Fresh scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Handmade Egg Salad With Chives by Frankly Fresh provides 200 calories, 10.0g protein, 18.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing