Bavarian Style Sweet Kraut
🫀8/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein11.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars10.6g
Fiber11.0g
Sodium635mg
Protein per 100 kcal15.6g
About This Product
Bavarian Style Sweet Kraut by Frank's provides 71 calories, 11.1g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean Label
Ingredients
Cabbage, Water, Sugar, Salt, and Caraway Seeds