Bavarian Style Sweet Kraut
🫀8/10
💪8/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein11.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars10.6g
Fiber11.0g
Sodium635mg
Protein per 100 kcal15.6g
About This Product
Bavarian Style Sweet Kraut by Frank's scores 9/10 for Weight Loss based on very low calorie density.
Bavarian Style Sweet Kraut by Frank's provides 71 calories, 11.1g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean Label
Ingredients
Cabbage, Water, Sugar, Salt, and Caraway Seeds